Wednesday, January 18, 2012

Which milk alternative is most healthy and best tasting?

well im vegan and i first started with soy milk but i dont think soy milk is very healthy some research i've read on it.ive been drinking rice milk for the past 10yrs.i like the taste and its healthy. also oat milk is not bad. almond milk is ok. but higher in fat even though it is good fats i get enough from other foods i eat.and you can have too much of a good thing so i dont drink that. havent tried hemp.that would be interesting.

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